February 24th, 2015
Would you like to have the tight abs look of a Pilates buff without breaking the bank? At our modern apartments in San Mateo with Pilates studio, all it takes is a ball and a few simple exercises.
Here are four exercises to workout your abs.
- Sit on the mat with your left leg folded in front, your right behind and the ball in your left hand. Roll the ball away from your body as you bring your right arm up and over. Repeat for eight reps, and then switch sides.
- With hands flat on the mat, slowly go into plow pose reaching your toes over your head and then back to perpendicular with feet flexed.
- Lying face up, place your toes on the ball, hands flat on the floor. Roll the ball away from you as you lift your hips an inch off the floor and then return.
- Sit up with arms straight out in front. Engage core muscles with a straight back and slowly lower to a 45 degree angle while bringing your arms into your chest with closed fists. Return to starting position.
Contact us to learn about our apartments in San Mateo with Pilates studio!
© 2024 Romel 888, LLC. All rights reserved.