5 Types of Workouts To Try Out

February 29th, 2016

The fitness industry is a multi-billion dollar a year sector. Right from fitness regiments to celebrity endorsed diets, people in recent times are the largest consumers of fitness goods and services. Fitness clubs and gyms are all the rage and attract quite a number of fitness fanatics. There are hundreds of forms of exercises that already exist in the market. Styles of working out change over time and evolve continuously.

It is important to keep a few basics in place whenever you try out a new workout regimen to ensure healthy results. Regardless of what your previous workout levels or habits are, there is always room to try out something new and move parts of your body that you may haven’t been targeting before. The importance of working out is maintain healthy levels of respiration, body weight, cardiovascular circulation, and overall body efficiency. Here are some different types of exercises that you could try out to get started or change things up a bit.

Flexibility Training

You could combine aerobics and pilates into your workout regiment. However, yoga is one of the best forms of flexibility training to keep you in shape, healthy and stretch muscles to inspire length and release of muscle tension. This helps to preclude any sort of joint or muscle pain.

Body Weight Training

A lost form of training in today’s fitness world is the importance of body weight training. It is considered to be the oldest and most natural form of training and working out. It is the process of using your body weight to enhance your body strength and develop your core strength, as well.

Core Training

This is a type of workout that strengthens your core areas which carries most of your body weight. Core training is a mix of body and weight training to strengthen you back, legs, shoulders, arms and chest.

Intense Cardio Training

Cardio training is the form of training that ensures that you go through high stamina workouts to increase your stamina and keep you very agile. It is a speed based training.

Circuit Training

Circuit training is a mix of many forms of training, but it combines all the types of training in one circuit exercise. Crossfit is one example of circuit training workouts.

After reading the list above, examine how your body feels and determine which would be the best for you and your body’s needs. If you commonly gravitate towards intense, cardio workouts, consider trying out some flexibility training to give your muscles a release. If you are still working on getting into a solid workout, try circuit training to get a taste of everything, and then see which portion of the circuit you like the best.