Add New Poses to Your Fall Yoga Routine in San Mateo

September 30th, 2014

If you are experiencing a yoga block (you have run out of ideas for your routine), don’t worry. According to Gaiam Life, fall is the perfect time to change up your daily exercise at our apartments with yoga studio in San Mateo.

Source: freedigitalphotos.net.

As they explain, your routine should change with seasons to balance predominating doshas of the environment if you want to reap all of the benefits of this extremely relaxing discipline that helps you connect with your inner self and enhance your physical, spiritual, and mental well-being.

According to Ayurveda, fall is the time when you should switch to the poses that focus around the lungs and large intestines to balance the chaotic vata energy dominating the season:

• Consider adding Noose Pose (Pasasana) to your twists routine. The Pasasana pose is great for combating the indigestion and mild tension in the upper body, but it should be avoided if you are suffering from any knee injury, lower back pain, or herniated discs.
• Ideal for combating anxiety, insomnia, and fatigue, Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana) can be an excellent addition to your side stretches routine. On top of stretching the spine, the pose also stimulates your abdominal organs.
• If you are experiencing anxiety, fatigue, or constipation, you can consider adding Bow Pose (Dhanurasana) to your backbends routine. However, despite the pose improving posture and strengthening the back muscles, it should be avoided if you have high blood pressure or are suffering from migraines or insomnia.
• After all of the new poses, don’t forget about Sun Salutations that will keep your body calm and warm during chaotic, chill, vata-filled fall.

If you’re still searching for the perfect home, contact 888 San Mateo, and learn why our apartments with yoga studio in San Mateo are an ideal place for you to call home.