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Fully customizable to your lifestyle, homemade energy bars are a low-cost, healthy alternative to expensive, processed commercial products. There are an abundance of recipes available for mixing up a variety of energy bars, some of which require very little preparation and no baking.
Health and Fitness
Dieters and fitness experts alike agree on the convenience and health benefits of energy bars. Various healthy eating platforms that flood the market generally means that what works for one person, may not be suitable for another. Rather than spend valuable time and money at the grocery store after perusing the labels of pricey pre-packaged labels, ask yourself what your nutrition goals are at present. Fickle trends and contradictory research lends itself to a range of nutritional needs and preferences. In season, an avid athlete may be stocking up on calories and carbohydrates, while a sportsman generally needs additional protein during the training season. Calorie count and sodium level are additional examples of special dietary needs that vary from person to person.
Focusing on those ingredients beneficial to your particular nutritional needs is as simple as adding nuts for protein and agave nectar for a healthy alternative to sugar.
Cost and Volume
It is not uncommon for long term money-saving ventures to cost more up front than what you would pay by purchasing a single convenient item. Many an enthusiast has been deterred by the investment stage of pursuing homemade options versus ready-made. By preparing a flexible budget, it is easier to see the long term impact on your wallet and justify the initial spending. A box of oats, a jar of peanut butter, a carton of raisins, and a bear-filled honey bottle are going to cost more than a three-dollar energy bar. Keep the big picture in mind though, as these ingredients are going to make a number of bars that, when multiplied by the cost of purchasing ready-made, should pay for themselves in the short term. If you don’t already have a food processor, don’t feel compelled to make a large purchase. Instead, roll your oats or grain with peanut butter, flax seed and dried fruit. If you do happen to have a fully stocked kitchen, you can expand your repertoire to include those recipes that would otherwise require more elbow grease.
Energy bars are convenient, healthy, and portable options for busy parents, athletes, dieters, and fitness junkies. As real food and clean eating become more prevalent, you don’t need to hunt and gather, but you can skip the processing that takes place to package and preserve energy bars and reap their benefits while still being able to pronounce the ingredients.
If you live in the San Mateo region in California and are reliant on internet connectivity at home or at the office, you will need to know who the reliable internet providers in the region are. San Mateo is one of the most tech-savvy places in the country with headquarters like Google, Apple and Facebook with homes nearby. In industries such as these, as well as many other modern industries in today’s professional world, it’s important to know where to look for reliable wireless internet services.
Whether it be for VoIP services, YouTube video streaming or uploading of big files for your website, the right internet provider will deliver you high speed broadband access at a price that fits your budget. Read on to know more about the reliable internet providers in the San Mateo region:
Whether you’re a new resident to the San Mateo area who’s relocating for work, or a long-time local to the Bay Area looking for more options, start your internet provider search with these three options. Between the three of them, there are so many alternate options to meet a variety of lifestyles and purposes.
We all seek a work life balance to experience the best of both worlds and priorities in our lives. A new way of doing this that’s being adapted in recent days is to work from home in your very own workspace. Prior to being a productive, home-based worker, you need to know what to consider when creating a home workspace. Regardless of whether your live in an apartment with only a few rooms or a spacious home, it is possible to create a home workspace in any environment. Here is how a home office space can be created keeping both function and form in mind:
Select and equip the best location.
Just because you can work from any location doesn’t always mean that you should. You must have your own dedicated space from which to operate. A spare bedroom makes for the best space. Use an outdoor area or garage if a completely separate space is required. Refrain from using your bed or dining room table for work unless absolutely necessary. Instead, clear out a closet to use as your hub. Products that can maximize functionality include wireless keyboard and mouse, rechargeable batteries and dual monitors. Whatever area you choose, be sure that it is somewhere you can channel your concentration and avoid outside distractions.
Automate the office.
Save yourself a few seconds each morning by selecting multiple tabs that open automatically when starting your browser. Task your computer with setting reminders for you when to get up, move around and take a break. Furnish your office stylishly. Pretty vases hold pens and pencils while woven baskets hold files. Add shelves to create further storage space.
Pick the view.
Ensure you orient your desk in the direction that will channel creativity while maximizing productivity. If you find yourself easily distracted by a pretty, picturesque scene out the window, try facing away. On the other hand, if looking at a wall causes you to lose concentration and determination, face outward. Apply these principles to your unique personality and what works for you.
Anticipate distractions.
When you have access to a well stocked kitchen down the hall, consider stocking a drawer in your desk for quick fix snack items. The less time spent outside the office, the more work can get done.
Think of the simplest solution first.
Check out second hand shops and reuse stores for filling up your office prior to buying and spending a ton of money on it. Your home workspace exists for you to make money and not spend it.
As years pass, we’re constantly growing and evolving in ways to perfect out grocery shopping efforts. Just when we thought we had it all figured out, a new way to save money has blossomed or a healthier option has been created. While it could feel like a chore, grocery shopping is one of the easiest ways to have a positive and eco-friendly impact.
Nowadays, rising concern over the health of the planet continues to impact the human race in many different ways. One thing we know for sure is that by taking small steps in the right direction, we can bring positive growth to our planet’s current state. Below are few of the steps you can take the next time you head out to go grocery shopping.
Buying in Bulk
It could feel easier to purchase individually wrapped beverages and snacks; however, the convenience is added to over 60 million tons of plastic, paper and glass in packaging. These rising numbers is what gets thrown away just in America each year. Search and purchase products that have the least amount of packaging. Items such as soap, juice and pasta could be purchased in bulk and repackaged later using reusable containers in the freezer or a lunch box.
Stay Away from Pesticide Residue
Nearly every piece of factory farmed produce will contain chemical residue these days. Similarly, foods are the worst offenders in comparison to others. The existing pesticide-heavy vegetables and fruits are leafy greens, peaches and berries. Ensure these fruits and vegetables are organically bought in order to leave the chemicals at the door.
Select Reusable Containers
Each year, Americans carry home in excess of 100 billion single-use plastic bags. These end up in landfills and even the ocean. Ensure plastic is kept out of the waste stream through the use of reusable bags at the store. Refrain from using plastic produce bags by choosing to use reusable mesh bags instead.
Support Local Farmers
You can show support for local farmers while grocery shopping by supporting small farms and reducing the energy required to transport food to the table through buying local goods. Through selection of a farmer’s market in the area or shopping at grocery stores that carry and support locally-sourced meat and produce goes a long way in ensuring the environment is eco-friendly.
Consider the ways in which you can make a difference by adapting some new habits in your everyday life. Grocery shopping is a great place to start!
When you do something that reduces your carbon footprint like reusing materials around the house, you know that you are on the right track environmentally speaking. Think about it, there are plenty of uses for things lying about at home like the ones in the list below.
Organic Farming
Seeds from vegetables like eggplants, tomatoes, bell peppers, and beyond need not be thrown out. Instead, plant them and viola! You have yourself freshly, home grown produce. Composting is icky, especially if you do not have the outdoor space. Instead, plant the seeds and watch life unfold as you create your own veggie block or fruit corner.
Grit and Grime Done Away
Used up toothbrushes do not always need to be thrown away; they are ideal to clean bathroom tiles and faucets as well as other small, hard to reach spaces. Why invest in something fancy when you have the solution in the bathroom?
Paper Waste
Paper is invariably the first item to be thrown away. Instead, recycle an old calendar to make envelopes. Use the back of a printed sheet as a message pad. Make a collage of your family photos with old cards and hang them up on the wall. Paper, especially decorative patterns, can always be repurposed.
Create Magic with Duds
Throwing out old clothes is quite a normal thing, especially when fashions change or the clothes have exhausted their ‘use by date’ policy! Instead of throwing them out, cut reasonable sized bits and mop the floor. Cut them into strips and use them as a window or surface duster. If the tee shirt shows promise, cut out the workable part and make a new cushion cover.
In the same way that old clothing can be crafted into a new object or use, it can also be given to Good Will or thrift shops. Not only will it serve a better purpose here than in the trash, but it could help someone in need.
Plastic Bags
Reusing plastic bags around the house is easy. Try storing frozen meat, poultry and produce in plastic bags in the freezer. Use old grocery bags to clean up after your pets or as small, trashcan liners.
If you can reuse something, go for it! All it takes is a little bit of creativity and a willingness to recycle your belongings. Although it’s quick and easy to pull out your credit card and invest in something new, taking a bit of time and thought will go a long way in helping you to save money as well as savor materials.
As human beings, it is normal to experience good days and bad days when referencing our professional occupations. Sometimes, we’re ready to tackle the day and get work done; others, it’s hard to stay motivated. To get out of the dud, here are five easy breezy workable methods.
Avoid Social Networking Distractions
This is an easy suggestion, but it can get tricky. Keep in touch with friends, but do not let jibber-jabber interfere with work. If it does, refrain from going online or make a point to connect later. Facebook, as well as other social media outlets, is a wonderful medium to keep in touch, but it’s best to stay offline during work hours.
Manage Time
To be productive, you need to be efficient. If you are a person who often finds themselves delayed for a meeting, set your alarm an hour ahead of time to ensure you make it in time for the meeting. This not only improves your ability to make a presentation but also gives you the brownie points that are essential in today’s cutthroat world. Punctuality is important.
Avoid Office Politics
Stay away from office politics because it reduces efficiency. This is easy to say that is a given especially if you are in the middle of it. However, instead of going down the petty politics path, avoid colleagues who do not create a positive environment and get on with your work. The only way to get into the right frame and do the job right is to plan, reason and implement.
Team Spirit
Being a leader has its advantages, but if you do have bad habits it can take your eye away from the ball. Delegate work to the right people, and ensure that you kick that butt right away and prioritize with counterproductive measures and assignment of tasks.
Appreciate and Motivate
Everyone wants to feel appreciated, and boosting staff morale encourages him or her to up the ante. Think about this, if you can scold someone for doing a bad job, you can just as easily reward them for a job well done.
To achieve the impossible, start with the problem areas that get you down and figure out how you can work around them. The question about why there is a problem should be ironed out to achieve the best results. To be productive, a good place to start is by removing your ego; only then can you pay attention to your team’s wants and needs to boost productivity all around.
Sometimes, there’s nothing that lights up a room and accents an interior design plan quite like a vintage classic. As easy as it is to love contemporary, modern furniture pieces, master-crafted, vintage furniture has a special quality that you can’t find nowadays. As a resident of San Mateo, if you’re looking for the best places to score a classic piece for your interior, we’ve made a list of the must-visit places below.
Thrift City Furniture
Shopping for something unique to dress up the home is not easy. If rustic, old world charm is the look that does it for you, stick to something precise. Thrift City Furniture in San Mateo is an ideal place because of the heady mix of traditional, modern mid century, antique and vintage pieces on display. Anything from the shop will make you happy because the prices are comfortable and the store is large with well-displayed products. The place is a treasure and the owner is extremely helpful while knowing his stuff.
Global Den
Global Den has an eclectic mix of amazing pieces with excellent textures. If you want to buy a restored piece with high quality, you are in the right place. The furniture on display is beautiful, and Ellen knows her work for sure. Who would have thought that mirrors can change a room or handmade rugs can set the tone? If you think that’s good, you haven’t seen anything yet! The wide range of chairs, tables, chandeliers have the piece de resistance feel to it and more. If you have a certain idea in mind, she will find you the piece you want.
Pierson Twentieth Century Design
Pierson 20th Century Design has a wide range of mid century furniture. If you want something that no one else has, you are in the right place because there are rare finds out here. When shopping around for something unique, it is essential to visit boutiques and meet with someone who knows her or his matter. If you want antique doors or mantels find a certain style that resonates well with the interiors. Most manufacturers today confuse the style of antique and vintage, and oversell the aged furniture with a splash of this and that.
When looking out for new furniture to add to your space, you need to ask yourself what really makes a home look good. If you want an item that speaks of class, shop vintage.
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