Keep Cool With These 5 Summer Yoga Poses

July 23rd, 2015

It’s going to be a scorching hot summer. Stay cool at our apartments in San Mateo with yoga studio with the following poses.

Source: iStock.com/photokitchen

• Taming the Lion – Bend your knees and lift your arms over your head. Exhale and bend your torso downward, with arms swinging down. Make sure your tongue sticks out with your exhale to completely release tension in the face and jaw.
• Moon Stretch – The perfect move to execute at our apartments in San Mateo with yoga studio opens the rib cage and allows for deeper, relaxing breath work. While in a deep lunge, rest your arms on a book or block and gently twist your spine in a crescent moon shape.
• Breathing Goddess – To get into the goddess pose lie on your back, touch the soles of your feet together, bend your knees. Breathe deeply and slowly with one hand on your chest and the other on your stomach.

Which of the yoga poses do you find most beneficial? Share you thoughts in the comments box below. Please contact us today for more information about our pet-friendly apartments in San Mateo with yoga studio. We’ll bend over backwards to make apartment living as comfortable as possible!